simon barnes 10x1000m/1:15r row
10,000m
Meters
41:14.7
Time
2:03.7
Pace
639
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,555m |
| Overall Time | 53:44.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 1038 |
| Drag Factor | 124 |
November 26, 2022 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.7 | 10,000m | 2:03.7 | 185 | 935 | 30 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 30 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 30 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 30 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 30 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 30 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 30 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 30 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 30 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 30 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 30 | |
| r555m |
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Workout Graph
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