simon barnes 10x1000m/1:15r row
10,000m
Meters
39:40.2
Time
1:59.0
Pace
666
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,550m |
| Overall Time | 52:10.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 1253 |
| Drag Factor | 125 |
November 30, 2022 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.2 | 10,000m | 1:59.0 | 208 | 1014 | 30 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 30 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 30 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 30 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 30 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 30 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 30 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 30 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 30 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 30 | |
| r550m |
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Workout Graph
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