simon barnes 10x1000m/1:15r row
10,000m
Meters
40:11.7
Time
2:00.5
Pace
657
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,492m |
| Overall Time | 52:41.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 1104 |
| Drag Factor | 126 |
December 03, 2022 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.7 | 10,000m | 2:00.5 | 200 | 986 | 26 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 26 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 26 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 26 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 26 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 26 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 26 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 26 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 27 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 27 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | |
| r492m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.