simon barnes 10x1000m/1:15r row
10,000m
Meters
39:50.1
Time
1:59.5
Pace
663
Calories
| Rest Distance | 641m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,641m |
| Overall Time | 52:20.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 1142 |
| Drag Factor | 126 |
December 10, 2022 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.1 | 10,000m | 1:59.5 | 205 | 1005 | 30 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 30 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 30 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 30 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 30 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 30 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 30 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 30 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 30 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 30 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 30 | |
| r641m |
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Workout Graph
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