simon barnes 10x1000m/1:15r row
10,000m
Meters
40:01.0
Time
2:00.0
Pace
660
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,552m |
| Overall Time | 52:31.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 1261 |
| Drag Factor | 126 |
December 14, 2022 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.0 | 10,000m | 2:00.0 | 202 | 996 | 30 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 30 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 30 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 30 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 30 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 30 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 30 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 30 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 30 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 30 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 30 | |
| r552m |
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Workout Graph
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