simon barnes 10x1000m/1:15r row
10,000m
Meters
39:45.3
Time
1:59.2
Pace
664
Calories
| Rest Distance | 698m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,698m |
| Overall Time | 52:15.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 1269 |
| Drag Factor | 127 |
December 17, 2022 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.3 | 10,000m | 1:59.2 | 206 | 1010 | 30 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 30 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 30 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 30 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 30 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 30 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 30 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 30 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 30 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 30 | |
| r698m |
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Workout Graph
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