simon barnes 10x1000m/1:15r row
10,000m
Meters
41:01.8
Time
2:03.0
Pace
641
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,530m |
| Overall Time | 53:31.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 1154 |
| Drag Factor | 122 |
December 19, 2022 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.8 | 10,000m | 2:03.0 | 188 | 945 | 30 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 30 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 30 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 30 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 30 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 30 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 30 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 30 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 30 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 30 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 30 | |
| r530m |
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Workout Graph
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