simon barnes 10x1000m/1:15r row
10,000m
Meters
40:43.1
Time
2:02.1
Pace
648
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,638m |
| Overall Time | 53:13.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 1154 |
| Drag Factor | 121 |
December 21, 2022 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.1 | 10,000m | 2:02.1 | 192 | 960 | 30 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 30 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 30 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 29 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 30 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 30 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 30 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 30 | |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 30 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 30 | |
| r638m |
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Workout Graph
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