simon barnes 10x1000m/1:15r row
10,000m
Meters
40:53.2
Time
2:02.6
Pace
644
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,511m |
| Overall Time | 53:23.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 1279 |
| Drag Factor | 125 |
December 26, 2022 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.2 | 10,000m | 2:02.6 | 190 | 952 | 30 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 30 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 30 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 30 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 30 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 30 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 30 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 30 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 30 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 30 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 30 | |
| r511m |
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Workout Graph
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