simon barnes 10x1000m/1:15r row
10,000m
Meters
40:34.8
Time
2:01.7
Pace
650
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,490m |
| Overall Time | 53:04.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 1270 |
| Drag Factor | 121 |
December 28, 2022 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.8 | 10,000m | 2:01.7 | 194 | 967 | 30 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 30 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 30 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 30 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 30 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 30 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 30 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 30 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 30 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 30 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 30 | |
| r490m |
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Workout Graph
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