simon barnes 10x1000m/1:15r row
10,000m
Meters
40:51.8
Time
2:02.5
Pace
644
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,448m |
| Overall Time | 53:21.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 1272 |
| Drag Factor | 122 |
January 01, 2023 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.8 | 10,000m | 2:02.5 | 190 | 953 | 30 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 30 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 30 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 30 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 30 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 30 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 30 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 30 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 30 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 30 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 30 | |
| r448m |
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Workout Graph
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