simon barnes 10x1000m/1:15r row
10,000m
Meters
40:31.2
Time
2:01.5
Pace
650
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,574m |
| Overall Time | 53:01.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 1280 |
| Drag Factor | 125 |
January 02, 2023 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.2 | 10,000m | 2:01.5 | 195 | 970 | 30 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 30 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 30 | |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 30 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 30 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 30 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 30 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 30 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 30 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 30 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 30 | |
| r574m |
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Workout Graph
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