simon barnes 10x1000m/1:15r row
10,000m
Meters
40:25.8
Time
2:01.2
Pace
653
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,514m |
| Overall Time | 52:55.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 1141 |
| Drag Factor | 122 |
January 04, 2023 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.8 | 10,000m | 2:01.2 | 196 | 975 | 30 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 30 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 30 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 30 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 30 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 30 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 30 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 30 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 30 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 30 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 30 | |
| r514m |
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Workout Graph
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