simon barnes 10x1000m/1:15r row
10,000m
Meters
40:23.2
Time
2:01.1
Pace
652
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,504m |
| Overall Time | 52:53.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 1265 |
| Drag Factor | 121 |
January 07, 2023 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.2 | 10,000m | 2:01.1 | 197 | 977 | 30 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 30 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 30 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 30 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 30 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 30 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 30 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 30 | |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 30 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 30 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 30 | |
| r504m |
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Workout Graph
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