simon barnes 10x1000m/1:15r row
10,000m
Meters
41:22.2
Time
2:04.1
Pace
637
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,565m |
| Overall Time | 53:52.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 1300 |
| Drag Factor | 121 |
January 08, 2023 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.2 | 10,000m | 2:04.1 | 183 | 930 | 30 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 30 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 30 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 30 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 30 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 30 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 30 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 30 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 30 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 30 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 30 | |
| r565m |
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Workout Graph
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