simon barnes 10x1000m/1:15r row
10,000m
Meters
41:27.6
Time
2:04.3
Pace
634
Calories
| Rest Distance | 685m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,685m |
| Overall Time | 53:57.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 1315 |
| Drag Factor | 120 |
January 14, 2023 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.6 | 10,000m | 2:04.3 | 182 | 926 | 30 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 30 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 30 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 30 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 30 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 30 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 30 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 30 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 30 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 30 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 30 | |
| r685m |
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Workout Graph
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