simon barnes 10x1000m/1:15r row
10,000m
Meters
40:41.3
Time
2:02.0
Pace
648
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,653m |
| Overall Time | 53:11.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 1291 |
| Drag Factor | 123 |
January 15, 2023 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.3 | 10,000m | 2:02.0 | 192 | 962 | 30 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 30 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 30 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 30 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 30 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 30 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 30 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 30 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 30 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 30 | |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 30 | |
| r653m |
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Workout Graph
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