simon barnes 10x1000m/1:15r row
10,000m
Meters
40:34.1
Time
2:01.7
Pace
650
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,659m |
| Overall Time | 53:04.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 1245 |
| Drag Factor | 124 |
January 18, 2023 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.1 | 10,000m | 2:01.7 | 194 | 968 | 29 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 29 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 29 | |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 29 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 29 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 29 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 29 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 29 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 29 | |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 29 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 29 | |
| r659m |
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Workout Graph
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