simon barnes 10x1000m/1:15r row
10,000m
Meters
41:02.1
Time
2:03.1
Pace
640
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,592m |
| Overall Time | 53:32.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 1255 |
| Drag Factor | 129 |
January 21, 2023 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.1 | 10,000m | 2:03.1 | 188 | 945 | 29 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 29 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 29 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 29 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 29 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 29 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 29 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 29 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 29 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 29 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 29 | |
| r592m |
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Workout Graph
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