simon barnes 5x1000m/1:15r row
5,000m
Meters
20:20.5
Time
2:02.0
Pace
324
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,257m |
| Overall Time | 26:35.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 129 |
January 22, 2023 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.5 | 5,000m | 2:02.0 | 193 | 962 | 29 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 29 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 29 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 29 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 29 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 29 | |
| r257m |
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Workout Graph
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