simon barnes 5x1000m/1:15r row
5,000m
Meters
20:16.1
Time
2:01.6
Pace
325
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,297m |
| Overall Time | 26:31.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 130 |
January 23, 2023 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 5,000m | 2:01.6 | 195 | 969 | 29 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 29 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 29 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 29 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 29 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 30 | |
| r297m |
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Workout Graph
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