simon barnes 8x1000m/1:15r row
8,000m
Meters
32:58.5
Time
2:03.6
Pace
511
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,486m |
| Overall Time | 42:58.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 129 |
January 24, 2023 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.5 | 8,000m | 2:03.6 | 185 | 937 | 29 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 29 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 29 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 29 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 29 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 29 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 29 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 29 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 29 | |
| r486m |
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Workout Graph
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