simon barnes 10x1000m/1:15r row
10,000m
Meters
40:38.9
Time
2:01.9
Pace
649
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,677m |
| Overall Time | 53:08.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 1003 |
| Drag Factor | 126 |
January 26, 2023 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.9 | 10,000m | 2:01.9 | 193 | 964 | 29 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 29 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 29 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 29 | |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 29 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 29 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 29 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 29 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 29 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 30 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 30 | |
| r677m |
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Workout Graph
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