simon barnes 5000m row
5,000
Meters
21:42.5
Time
2:10.2
Pace
300
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 118 |
August 08, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,000 | 2:10.2 | 158 | 845 | 300 | 29 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 30 | 29 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 30 | 29 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 834 | 30 | 29 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 838 | 30 | 29 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 848 | 30 | 29 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 852 | 30 | 29 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 852 | 30 | 29 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 852 | 30 | 29 |
| 2:09.5 | 4,500 | 2:09.5 | 161 | 854 | 30 | 30 |
| 2:08.9 | 5,000 | 2:08.9 | 163 | 862 | 30 | 29 |
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Workout Graph
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