simon barnes 3x1000m/1:00r row
3,000m
Meters
12:50.0
Time
2:08.3
Pace
185
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 15:50.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 118 |
August 08, 2024 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.0 | 3,000m | 2:08.3 | 166 | 869 | 29 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 29 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 29 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 29 | |
| r97m |
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Workout Graph
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