simon barnes 8x1000m/1:00r row
8,000m
Meters
33:49.1
Time
2:06.8
Pace
498
Calories
162
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,278m |
| Overall Time | 41:49.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 983 |
| Drag Factor | 117 |
August 09, 2024 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.1 | 8,000m | 2:06.8 | 172 | 890 | 29 | 162 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 29 | 141 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 29 | 179 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 29 | 155 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 29 | 159 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 29 | 163 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 29 | 166 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 29 | 168 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 29 | 169 |
| r278m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.