simon barnes 1x1000m/2:00r row
1,000m
Meters
4:14.9
Time
2:07.4
Pace
62
Calories
161
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,012m |
| Overall Time | 6:14.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 127 |
| Drag Factor | 117 |
August 09, 2024 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 30 | 161 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 30 | 161 |
| r12m |
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Workout Graph
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