simon barnes 5000m row
5,000m
Meters
22:05.1
Time
2:12.5
Pace
296
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 114 |
August 12, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.1 | 5,000m | 2:12.5 | 150 | 817 | 28 | 152 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 29 | 129 |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 29 | 138 |
| 2:10.9 | 1,500m | 2:10.9 | 156 | 837 | 28 | 147 |
| 2:11.2 | 2,000m | 2:11.2 | 155 | 833 | 29 | 151 |
| 2:12.3 | 2,500m | 2:12.3 | 151 | 820 | 29 | 154 |
| 2:12.9 | 3,000m | 2:12.9 | 149 | 813 | 29 | 157 |
| 2:13.1 | 3,500m | 2:13.1 | 148 | 810 | 29 | 160 |
| 2:13.9 | 4,000m | 2:13.9 | 146 | 801 | 29 | 161 |
| 2:13.8 | 4,500m | 2:13.8 | 146 | 802 | 29 | 163 |
| 2:13.7 | 5,000m | 2:13.7 | 146 | 804 | 29 | 164 |
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Workout Graph
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