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simon barnes 5000m row

5,000m

Meters

22:19.0

Time

2:13.9

Pace

292

Calories

140

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate21
Stroke Count490
Drag Factor117

August 13, 2024 13:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:19.0 5,000m 2:13.9 146 801 21 140
2:14.7 500m 2:14.7 143 792 22 128
2:15.4 1,000m 2:15.4 141 785 21 127
2:15.1 1,500m 2:15.1 142 788 21 134
2:15.0 2,000m 2:15.0 142 789 22 137
2:14.7 2,500m 2:14.7 143 792 21 140
2:14.2 3,000m 2:14.2 145 798 21 142
2:14.0 3,500m 2:14.0 145 800 21 146
2:14.4 4,000m 2:14.4 144 796 21 146
2:13.9 4,500m 2:13.9 146 801 22 149
2:07.7 5,000m 2:07.7 168 878 26 156

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Workout Graph

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