simon barnes 5x1000m/2:00r row
5,000m
Meters
20:47.0
Time
2:04.7
Pace
316
Calories
165
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 30:47.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 117 |
August 13, 2024 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.0 | 5,000m | 2:04.7 | 180 | 921 | 30 | 165 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 30 | 161 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 30 | 165 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 30 | 167 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 30 | 166 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 30 | 169 |
| r173m |
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Workout Graph
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