simon barnes 5000m row
5,000m
Meters
21:50.0
Time
2:11.0
Pace
299
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 118 |
August 17, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.0 | 5,000m | 2:11.0 | 156 | 835 | 24 | 141 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | 122 |
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 23 | 126 |
| 2:13.1 | 1,500m | 2:13.1 | 148 | 810 | 23 | 134 |
| 2:12.4 | 2,000m | 2:12.4 | 151 | 818 | 24 | 137 |
| 2:11.7 | 2,500m | 2:11.7 | 153 | 827 | 23 | 140 |
| 2:11.6 | 3,000m | 2:11.6 | 154 | 828 | 23 | 143 |
| 2:07.9 | 3,500m | 2:07.9 | 167 | 875 | 26 | 150 |
| 2:07.7 | 4,000m | 2:07.7 | 168 | 878 | 26 | 155 |
| 2:08.8 | 4,500m | 2:08.8 | 164 | 863 | 26 | 155 |
| 2:08.8 | 5,000m | 2:08.8 | 164 | 863 | 25 | 154 |
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Workout Graph
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