simon barnes 10x500m/1:15r row
5,000m
Meters
19:54.9
Time
1:59.4
Pace
329
Calories
163
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,396m |
| Overall Time | 32:24.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 117 |
August 17, 2024 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.9 | 5,000m | 1:59.4 | 205 | 1006 | 30 | 163 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 30 | 155 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 30 | 159 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 30 | 161 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | 163 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | 165 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 165 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | 165 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 166 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 167 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | 168 |
| r396m |
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Workout Graph
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