simon barnes 10x1000m/1:00r row
10,000m
Meters
41:48.3
Time
2:05.4
Pace
628
Calories
157
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,354m |
| Overall Time | 51:48.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 1257 |
| Drag Factor | 124 |
August 21, 2024 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.3 | 10,000m | 2:05.4 | 177 | 910 | 30 | 157 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 30 | 140 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 30 | 148 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 30 | 152 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 30 | 156 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 30 | 159 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 30 | 162 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 30 | 164 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 30 | 165 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 30 | 166 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 30 | 167 |
| r354m |
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Workout Graph
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