simon barnes v1000m/1:00r...8 row
8,000m
Meters
33:11.0
Time
2:04.4
Pace
509
Calories
160
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,289m |
| Overall Time | 41:11.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 998 |
| Drag Factor | 124 |
August 26, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:11.0 | 8,000m | 2:04.4 | 182 | 925 | 30 | 160 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 30 | 142 | |
| r: 1:00 | 43m | ||||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 30 | 151 | |
| r: 1:00 | 41m | ||||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 30 | 157 | |
| r: 1:00 | 40m | ||||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 30 | 161 | |
| r: 1:00 | 43m | ||||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 30 | 164 | |
| r: 1:00 | 34m | ||||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 30 | 166 | |
| r: 1:00 | 38m | ||||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 30 | 169 | |
| r: 1:00 | 35m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 30 | 176 | |
| r: 1:00 | 15m | ||||||
| r289m |
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Workout Graph
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