simon barnes 2x5000m/2:00r row
10,000m
Meters
42:57.8
Time
2:08.8
Pace
617
Calories
160
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,046m |
| Overall Time | 46:57.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 1074 |
| Drag Factor | 123 |
August 31, 2024 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.8 | 10,000m | 2:08.8 | 163 | 862 | 25 | 160 |
| 21:50.0 | 5,000m | 2:11.0 | 156 | 835 | 24 | 152 |
| 21:07.9 | 5,000m | 2:06.7 | 172 | 890 | 26 | 168 |
| r46m |
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Workout Graph
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