simon barnes 5x500m/1:15r row
2,500m
Meters
10:47.2
Time
2:09.4
Pace
150
Calories
154
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,664m |
| Overall Time | 17:02.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 122 |
September 02, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.2 | 2,500m | 2:09.4 | 161 | 855 | 30 | 154 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 30 | 156 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 30 | 155 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 30 | 156 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 30 | 153 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 30 | 151 |
| r164m |
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Workout Graph
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