simon barnes 5x2000m/2:00r row
10,000m
Meters
42:21.1
Time
2:07.0
Pace
623
Calories
160
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,196m |
| Overall Time | 52:21.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 1269 |
| Drag Factor | 124 |
September 05, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.1 | 10,000m | 2:07.0 | 171 | 887 | 30 | 160 |
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 30 | 146 |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 30 | 156 |
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 30 | 163 |
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 30 | 166 |
| 8:25.3 | 2,000m | 2:06.3 | 174 | 897 | 30 | 169 |
| r196m |
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Workout Graph
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