simon barnes v1000m/1:00r...10 row
10,000m
Meters
41:18.7
Time
2:03.9
Pace
637
Calories
157
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,359m |
| Overall Time | 51:18.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 1202 |
| Drag Factor | 123 |
September 07, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:18.7 | 10,000m | 2:03.9 | 184 | 932 | 29 | 157 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 29 | 140 | |
| r: 1:00 | 30m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 29 | 147 | |
| r: 1:00 | 40m | ||||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 29 | 152 | |
| r: 1:00 | 39m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 29 | 156 | |
| r: 1:00 | 38m | ||||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 29 | 158 | |
| r: 1:00 | 38m | ||||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 29 | 161 | |
| r: 1:00 | 42m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 29 | 164 | |
| r: 1:00 | 40m | ||||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 29 | 165 | |
| r: 1:00 | 39m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 29 | 167 | |
| r: 1:00 | 39m | ||||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 29 | 169 | |
| r: 1:00 | 14m | ||||||
| r359m |
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Workout Graph
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