simon barnes v1000m/1:00r...5 row
5,000m
Meters
21:13.5
Time
2:07.3
Pace
311
Calories
161
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 26:13.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 119 |
October 07, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.5 | 5,000m | 2:07.3 | 169 | 883 | 25 | 161 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 27 | 154 | |
| r: 1:00 | 40m | ||||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 26 | 161 | |
| r: 1:00 | 37m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 25 | 162 | |
| r: 1:00 | 40m | ||||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 24 | 165 | |
| r: 1:00 | 41m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 25 | 164 | |
| r: 1:00 | 13m | ||||||
| r171m |
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Workout Graph
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