simon barnes v1000m/1:00r...9 row
9,000m
Meters
37:48.6
Time
2:06.0
Pace
564
Calories
158
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,313m |
| Overall Time | 46:48.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 902 |
| Drag Factor | 124 |
October 12, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:48.6 | 9,000m | 2:06.0 | 175 | 901 | 23 | 158 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | 133 | |
| r: 1:00 | 40m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 23 | 144 | |
| r: 1:00 | 39m | ||||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 22 | 147 | |
| r: 1:00 | 33m | ||||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 22 | 151 | |
| r: 1:00 | 33m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 22 | 154 | |
| r: 1:00 | 42m | ||||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 24 | 163 | |
| r: 1:00 | 36m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 25 | 193 | |
| r: 1:00 | 35m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 26 | 166 | |
| r: 1:00 | 37m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 27 | 173 | |
| r: 1:00 | 18m | ||||||
| r313m |
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Workout Graph
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