simon barnes 9005m row
9,005m
Meters
39:11.3
Time
2:10.5
Pace
540
Calories
157
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
| Drag Factor | 125 |
October 14, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.3 | 9,005m | 2:10.5 | 157 | 841 | 23 | 157 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 24 | 133 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 24 | 147 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 24 | 154 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 24 | 158 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 23 | 161 |
| 4:20.8 | 6,000m | 2:10.4 | 158 | 843 | 22 | 163 |
| 4:21.7 | 7,000m | 2:10.8 | 156 | 837 | 22 | 166 |
| 4:22.5 | 8,000m | 2:11.2 | 155 | 832 | 22 | 168 |
| 4:22.5 | 9,000m | 2:11.2 | 155 | 832 | 22 | 169 |
| 0:01.9 | 9,005m | 3:10.0 | 51 | 475 | 0 | 169 |
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Workout Graph
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