simon barnes v1000m/1:00r...9 row
9,000m
Meters
37:11.3
Time
2:03.9
Pace
573
Calories
158
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,250m |
| Overall Time | 46:11.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 972 |
| Drag Factor | 124 |
October 19, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:11.3 | 9,000m | 2:03.9 | 184 | 932 | 26 | 158 | |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 26 | 139 | |
| r: 1:00 | 33m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 26 | 147 | |
| r: 1:00 | 27m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 26 | 152 | |
| r: 1:00 | 26m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 26 | 157 | |
| r: 1:00 | 33m | ||||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 26 | 160 | |
| r: 1:00 | 31m | ||||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 26 | 164 | |
| r: 1:00 | 31m | ||||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 26 | 166 | |
| r: 1:00 | 28m | ||||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 26 | 168 | |
| r: 1:00 | 28m | ||||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 26 | 171 | |
| r: 1:00 | 13m | ||||||
| r250m |
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Workout Graph
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