simon barnes 9005m row
9,005m
Meters
39:02.2
Time
2:10.0
Pace
548
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 127 |
October 22, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.2 | 9,005m | 2:10.0 | 159 | 847 | 23 | 149 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | 128 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 25 | 139 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 25 | 143 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 24 | 148 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 24 | 150 |
| 4:20.4 | 6,000m | 2:10.2 | 159 | 845 | 23 | 154 |
| 4:19.9 | 7,000m | 2:09.9 | 159 | 848 | 23 | 158 |
| 4:19.5 | 8,000m | 2:09.7 | 160 | 851 | 23 | 160 |
| 4:18.3 | 9,000m | 2:09.1 | 162 | 859 | 23 | 163 |
| 0:01.2 | 9,005m | 2:00.0 | 203 | 997 | 0 | 163 |
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Workout Graph
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