simon barnes v1000m/1:00r...9 row
9,000m
Meters
36:49.5
Time
2:02.7
Pace
580
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,283m |
| Overall Time | 45:49.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 1072 |
| Drag Factor | 126 |
October 26, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.5 | 9,000m | 2:02.7 | 189 | 951 | 29 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 29 | |
| r: 1:00 | 37m | |||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 29 | |
| r: 1:00 | 34m | |||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 33m | |||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 29 | |
| r: 1:00 | 28m | |||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 29 | |
| r: 1:00 | 36m | |||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 29 | |
| r: 1:00 | 31m | |||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 29 | |
| r: 1:00 | 33m | |||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 29 | |
| r: 1:00 | 37m | |||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 29 | |
| r: 1:00 | 14m | |||||
| r283m |
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Workout Graph
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