simon barnes 2x5000m/1:30r row
10,000m
Meters
42:29.5
Time
2:07.4
Pace
623
Calories
159
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 45:29.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 127 |
October 31, 2024 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.5 | 10,000m | 2:07.4 | 169 | 881 | 24 | 159 |
| 21:37.3 | 5,000m | 2:09.7 | 160 | 851 | 22 | 149 |
| 20:52.1 | 5,000m | 2:05.2 | 178 | 913 | 26 | 169 |
| r40m |
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Workout Graph
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