simon barnes 9005m row
9,005m
Meters
38:36.7
Time
2:08.6
Pace
551
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 128 |
November 04, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.7 | 9,005m | 2:08.6 | 164 | 865 | 24 | 147 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 | 129 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 22 | 139 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 22 | 140 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 22 | 144 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 22 | 148 |
| 4:17.7 | 6,000m | 2:08.8 | 164 | 863 | 21 | 150 |
| 4:16.7 | 7,000m | 2:08.3 | 166 | 869 | 22 | 154 |
| 4:16.2 | 8,000m | 2:08.1 | 167 | 873 | 22 | 155 |
| 4:15.9 | 9,000m | 2:07.9 | 167 | 875 | 22 | 157 |
| 0:01.2 | 9,005m | 2:00.0 | 203 | 997 | 50 | 157 |
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Workout Graph
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