simon barnes v1000m/1:00r...9 row
9,000m
Meters
36:30.1
Time
2:01.6
Pace
585
Calories
165
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,305m |
| Overall Time | 45:30.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 1060 |
| Drag Factor | 129 |
November 06, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:30.1 | 9,000m | 2:01.6 | 194 | 968 | 29 | 165 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 29 | 145 | |
| r: 1:00 | 39m | ||||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 29 | 184 | |
| r: 1:00 | 39m | ||||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 29 | 159 | |
| r: 1:00 | 36m | ||||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 29 | 163 | |
| r: 1:00 | 33m | ||||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 29 | 164 | |
| r: 1:00 | 39m | ||||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 29 | 167 | |
| r: 1:00 | 42m | ||||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 29 | 169 | |
| r: 1:00 | 32m | ||||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 29 | 170 | |
| r: 1:00 | 30m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 29 | 171 | |
| r: 1:00 | 15m | ||||||
| r305m |
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Workout Graph
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