simon barnes v5000m/1:30r...2 row
10,000m
Meters
41:57.1
Time
2:05.8
Pace
631
Calories
159
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,047m |
| Overall Time | 44:57.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 129 |
November 09, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:57.1 | 10,000m | 2:05.8 | 176 | 904 | 24 | 159 | |
| 21:19.9 | 5,000m | 2:07.9 | 167 | 874 | 22 | 149 | |
| r: 1:30 | 35m | ||||||
| 20:37.3 | 5,000m | 2:03.7 | 185 | 935 | 26 | 169 | |
| r: 1:30 | 12m | ||||||
| r47m |
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Workout Graph
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