simon barnes v5000m/1:30r...2 row
7,506m
Meters
31:40.7
Time
2:06.6
Pace
471
Calories
162
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,537m |
| Overall Time | 34:40.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 128 |
November 17, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:40.7 | 7,506m | 2:06.6 | 172 | 893 | 23 | 162 | |
| 21:15.1 | 5,000m | 2:07.5 | 169 | 881 | 20 | 159 | |
| r: 1:30 | 31m | ||||||
| 10:25.6 | 2,506m | 2:04.8 | 180 | 919 | 26 | 165 | |
| r: 1:30 | 0m | ||||||
| r31m |
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Workout Graph
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