simon barnes v5000m/1:30r...2 row
10,000m
Meters
41:56.9
Time
2:05.8
Pace
634
Calories
156
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,043m |
| Overall Time | 44:56.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 977 |
| Drag Factor | 130 |
November 21, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:56.9 | 10,000m | 2:05.8 | 176 | 904 | 23 | 156 | |
| 21:25.7 | 5,000m | 2:08.5 | 165 | 866 | 21 | 147 | |
| r: 1:30 | 28m | ||||||
| 20:31.2 | 5,000m | 2:03.1 | 188 | 945 | 26 | 165 | |
| r: 1:30 | 15m | ||||||
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.